{"id":108156,"date":"2026-09-17T18:21:08","date_gmt":"2026-09-17T16:21:08","guid":{"rendered":"https:\/\/hofwerkstatt.de\/?page_id=108156"},"modified":"2026-09-17T18:41:51","modified_gmt":"2026-09-17T16:41:51","slug":"katonah-yoga","status":"publish","type":"page","link":"https:\/\/hofwerkstatt.de\/en\/programme\/yoga-und-entspannung\/katonah-yoga\/","title":{"rendered":"Katonah Yoga\u00ae"},"content":{"rendered":"

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Leitung \u2013 Irina Freihold<\/h2>\n
<\/blockquote>\n

DI\u00a0| 17.45-19.15 h | Allgemeine offene Gruppe<\/strong><\/p>\n

Nimm dir 90 Minuten Zeit, um in die faszinierende Welt des Katonah Yoga\u00ae einzutauchen. Mit pr\u00e4ziser Ausrichtung, bewusster Atemarbeit und einer Prise Neugier entdecken wir neue M\u00f6glichkeiten, uns zu bewegen, zu denken und wahrzunehmen.<\/p>\n

Durch Bilder, Metaphern und die Kraft unserer Vorstellungskraft \u00f6ffnen wir den Blick f\u00fcr neue Perspektiven und M\u00f6glichkeiten. So entsteht eine Praxis, die gleicherma\u00dfen pr\u00e4zise, kreativ und spielerisch ist und dir neue Zug\u00e4nge zu deinem K\u00f6rper er\u00f6ffnet und dich dabei unterst\u00fctzt, Zusammenh\u00e4nge bewusster wahrzunehmen.<\/p>\n

Mithilfe von Bl\u00f6cken, Decken und Gurten schaffen wir Raum f\u00fcr mehr Stabilit\u00e4t, Leichtigkeit und eine individuelle, auf dich abgestimmte Praxis.<\/p>\n

Ganz gleich, ob du zum ersten Mal Katonah Yoga\u00ae praktizierst oder bereits Erfahrung mitbringst. Du bist herzlich willkommen.<\/p>\n

Du kannst live vor Ort oder online teilnehmen.<\/p>\n

In meinem Unterricht ber\u00fccksichtige ich gerne die individuellen Voraussetzungen der Teilnehmenden, soweit es in der Gruppe m\u00f6glich ist.<\/p>\n

Der Kurs findet fortlaufend statt, ausgenommen sind Urlaubszeiten und Feiertage.<\/p>\n

Preise vor Ort:
<\/strong>Probestunde: 15 \u20ac, Drop-In: 20 \u20ac, 10er-Karte: 170 \u20ac (8 Monate Laufzeit ab der ersten Stunde), Freund:innen-Ticket: 36 \u20ac (2 Personen)<\/p>\n

Preise online:
<\/strong>Probestunde: 10 \u20ac, Drop-In: 15 \u20ac, 10er-Karte: 135 \u20ac (8 Monate Laufzeit ab der ersten Stunde)<\/p>\n

Stornierungen sind bis zu 24 Stunden vor Kursbeginn m\u00f6glich. Danach wird der volle Kurspreis berechnet.<\/p>\n

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Kontakt zur Kursanfrage<\/h5>\n

Irina Freihold
Web www.yogirina.de<\/a>
Mail namaste@yogirina.de<\/a>
Teilnahmebedingungen<\/a>
Link zur Kursbuchung vor Ort<\/a><\/p>\n

Telefon Hofwerkstatt
0049.201.749 22 88
<\/a>
<\/a><\/p>\n

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kommende Events – Katonah Yoga\u00ae<\/h2>\n

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Leitung \u2013 Irina Freihold DI\u00a0| 17.45-19.15 h | Allgemeine offene Gruppe Nimm dir 90 Minuten Zeit, um in die faszinierende Welt des Katonah Yoga\u00ae einzutauchen. Mit pr\u00e4ziser Ausrichtung, bewusster Atemarbeit und einer Prise Neugier entdecken wir neue M\u00f6glichkeiten, uns zu bewegen, zu denken und wahrzunehmen. Durch Bilder, Metaphern und die Kraft unserer Vorstellungskraft \u00f6ffnen wir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":106440,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-108156","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/pages\/108156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/comments?post=108156"}],"version-history":[{"count":0,"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/pages\/108156\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/pages\/106440"}],"wp:attachment":[{"href":"https:\/\/hofwerkstatt.de\/en\/wp-json\/wp\/v2\/media?parent=108156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}